HOW DOES LIFE COACHING WORK?
(12 transformational sessions over the course of 90 days).
Our visits will be held weekly (in person and zoom sessions are available). We will also communicate via email in between sessions to tackle those “midweek” unexpected setbacks or hick-ups as I like to refer to them. I understand the uncertainty of emotions. Please understand that we will walk this journey together whether we are miles, states or countries apart.
For starters, we will discuss the why of your coaching” (Why you feel coaching is the answer and solution that brought you to this very moment). We will dive deep into the root of your problems and frustrations that have held you back and kept you stagnant (that stops now).
As with any relationship, trust and honesty are key when laying down the foundation that brings forth success. With that said, during our first session (1 ½ -2 hours) we will share and bring to light your fears, doubts, frustrations and the uncertainties that have paralyzed you (awareness is key in order to demolish any obstacle). We will establish both short term goals as well as long term goals.
Together, we will develop a plan of action as well as strategies that will allow me to hold you accountable every step of the way with every goal that is set. More than just a coach, I am your friend and confidant. My goal is to create the kind of harmony between us that can only be experienced through genuine friendship and trust.
Every week we will visit for 60 minutes each session; during which, a recap of the week prior will take place. We will discuss your progress and any difficulties you may have encountered; but most importantly, we will focus on the goals that you’ve accomplished and all the changes that have taken place up until the present moment (This journey is all about growth).
Before you know it, the training wheels will be left behind along with all irrational fears. Those dreams that you at one point thought were unattainable, will be the only reality surrounding you!! With a little bit of work, faith and of course patience, success will be knocking at your door in no time! I believe in you, and I want you to believe in yourself!
You see, I was once that fearful dreamer that dared to believe that truly, NOTHING was impossible and well, the rest is history! We can get into that later. Today is about you. Dare to dream with me!!